#3: Limit your alcohol intake  ’Tis the season for egg nog, Brandy Alexanders and glog! If you choose to imbibe, try to drink water alongside your drinks. And remember: Too much alcohol can dry out your mouth.  #4: Take it easy on the hard candies  Some candies are more problematic than others. Hard candies can put your teeth at risk because in addition to being full of sugar, they’ve also been known to cause broken or chipped teeth. (Be careful not to break or chip your teeth when eating nuts as well!)  To read the entire article visit  MouthHealthy.org . Sheron Dental   Adam Sheron, DMD Chad Sheron, DDS Richard Sheron, DMD 1200 NE 99th St. Vancouver, WA 98665 (360) 356-7096 SheronDental.com

#1: Timing matters  Timing matters. While everything is fine in moderation, it helps to eat sweets and other sugary foods with meals or shortly after mealtime. Saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.   #2: Be picky if it's sticky When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky and sticky foods tend to stay on the teeth longer than other types of food. If you find yourself eating a lot of dried fruits such as cranberries, make sure to rinse with water and brush carefully.  To read the entire article visit  MouthHealthy.org . Sheron Dental   Adam Sheron, DMD Chad Sheron, DDS Richard Sheron, DMD 1200 NE 99th St. Vancouver, WA 98665 (360) 356-7096 SheronDental.com

An effective oral hygiene routine starts with a few simple steps: A Proper Brushing Technique for your Teeth  A proper brushing technique is the first step to maintaining healthy teeth and gums. Plus, it helps minimize the risk of tooth decay and gum disease, the major causes of tooth loss. Before You Begin  While there are several tooth brushing techniques with a manual toothbrush, always ask your dental professional for their recommendation and be sure to follow their instructions. To start, use fluoride toothpaste with a soft-bristle toothbrush, and don't forget to replace it every three months. Two Minutes, Twice a Day  To brush your teeth correctly, spend at least two minutes using a recommended brushing technique, which includes 30 seconds brushing each section of your mouth (upper right, upper left, lower right and lower left), both morning and night. Since most manual toothbrushes don't have built-in two-minute timers, you may want to have a clo...

You can achieve better plaque removal and gingivitis reduction with an electric toothbrush that utilizes oscillating-rotating technology than with a regular manual toothbrush. This brushing action is very different from ordinary manual toothbrushes, as it does the job of brushing for you. Be sure to guide the brush head to all parts of your mouth. Rotating Electric Toothbrush Instructions Hold the brush parallel to the floor, against the side of your teeth.   Guide the brush head slowly from tooth to tooth, following the curve of the teeth and gums. It isn't necessary to press hard or scrub. Simply let the electric toothbrush do all the work. Hold the brush head in place for a few seconds before moving on to the next tooth. Please read the entire article, found at  DentalCare.com , to see more detailed information on how to use an electric toothbrush. Sheron Dental   Adam Sheron, DMD Chad Sheron, DDS Richard Sheron, DMD 1200 NE 99th St. Vancou...

Your child’s well-being is your biggest concern and their oral hygiene is an important part of their overall health. The care of your child’s teeth and gums begins with you - - you can set them on the right path for a lifetime of excellent oral hygiene. Oral Hygiene for Infants Babies are born with all their teeth - you can't see them because they are hidden in the gums. Baby teeth start to break through the gums around 6 months but it is important to start good oral care for infants even before the first tooth comes in. From healthy gums come healthy teeth. Wipe your baby’s gums with a soft washcloth after feeding. This helps remove the bacteria that can cause tooth decay. Once they begin to erupt, brush teeth twice a day with a fluoride toothpaste in an amount no more than a smear the size of a grain of rice - use a soft-bristle toothbrush. Please read the entire article, found at  DentalCare.com , to see more detailed information on dental hygiene for chi...

Having your kids brush their teeth before they go to bed each night helps them learn good oral hygiene practices. And while twice-daily toothbrushing is good for developing teeth, it always enough to stop bad breath from occurring. Bad breath isn't always solely an oral health issue, there can be other causes that need a different solution. Here are five surprising causes of bad breath in children and how to stop them. Sinus Infection Have any of your kids complained about a sore throat or stuffy nose lately? It might be a sinus infection. Sinus issues cause fluid to collect in the nasal passages and throat, making your child's throat the perfect place for bacteria to gather. The result? Stinky breath that can't be cured with toothbrushing and mouthwash alone. If you suspect a sinus infection (potential sore throat, burning nasal passages and post nasal drip), call your doctor for a visit and see if antibiotics will be prescribed. Foreign Objects It may...

Dental caries (cavities) are the most common form of oral disease known to man, and the process of getting caries is called tooth decay. Tooth decay is the destruction of your tooth enamel -- the hard, outer layer of your teeth. This issue can affect children, teens and adults. Plaque, a sticky film of bacteria, is constantly forming on your teeth. When you eat or drink foods or beverages containing sugars, the bacteria in plaque produce acids that attack tooth enamel. The stickiness of the plaque keeps these acids in contact with your teeth, and over time the enamel can break down, according to the American Dental Association (ADA). The types of caries formed can be broken down into two major groups: Pit and fissure caries.  These are found most often on the chewing surfaces of the back (molar and premolar) teeth, and the back of the front (anterior) teeth. Your teeth are composed of several sections of enamel, and where these sections meet, pits and grooves can...

What is Dry Mouth? Dry mouth means you don't have enough saliva, or spit, to keep your mouth moist. Everyone has a dry mouth once in a while, especially if you're nervous, upset or under stress. But if you have a dry mouth all or most of the time, it can be uncomfortable and can lead to more serious health problems or indicate that a more serious medical condition may exist. That's because saliva does more than just keep the mouth wet -it helps digest food, protects teeth from decay, prevents infection by controlling bacteria in the mouth, and makes it possible for you to chew and swallow. There are several reasons that the glands that produce saliva, called the salivary glands, might not function properly. These include: Side effects of some medications - over 400 medicines can cause dry mouth, including antihistamines, decongestants, pain killers, diuretics and medicines for high blood pressure and depression. Disease - diseases that affect the saliva...

Dental veneers are thin pieces of tooth-colored porcelain cemented to the front surfaces of your natural teeth, and are an easy way to address a variety of physical and aesthetic problems. Because they're also permanent, however, you'll need to carefully weigh the pros and cons of the procedure before you decide to get them. Here are six things to think about and discuss with your dentist. Pro #1: Easily Whiten Your Smile Years of drinking coffee, smoking cigarettes or eating highly pigmented foods eventually take their toll on your teeth, turning them an unattractive shade of yellow or brown. Stained enamel can be bleached at home or by your dentist, but it can become stained again. If you're looking for an easier way to whiten your smile for good, dental veneers may be a good fit for you. Veneers are largely stain-resistant, according to the  National Institutes of Health (NIH) , so you won't have to worry about discoloration or needing to have your ve...

A crown is a tooth-shaped cover placed over a tooth that is badly damaged or decayed. Many people call it a cap. Crowns may be placed for several reasons. Usually the tooth has been broken or severely damaged by decay. As a result, a filling can't replace enough of the tooth or make the tooth strong enough. A crown may hold together parts of a cracked tooth. It also can be used to hold a bridge in place. Crowns can be used to improve appearance as well. They may be placed to cover misshapen or badly discolored teeth. Crowns can be made ahead of time (prefabricated) or made to order in a laboratory. Prefabricated crowns are made of plastic or stainless steel. They can be used on a temporary basis until a permanent crown is made. Crowns can be made of: All metal Zirconia Porcelain fused to metal (PFM) Porcelain fused to zirconia All ceramic Metals include gold alloy, other alloys (palladium) or a base-metal alloy (nickel or chromium). The all-metal or PFM cr...

Proper oral hygiene is of course indispensable for maintaining a bright smile, but there is one other important bit of advice: Watch what you eat and drink. Certain foods and beverages can discolor teeth. If you want to protect your pearly whites, read on for some common culprits that stain your teeth. Pasta Sauce Because of their acidity, bright red hue and tendency to cling to the teeth, the tomatoes in pasta sauce can leave your teeth vulnerable to staining. Dine on some dark green veggies, such as broccoli, kale and spinach, beforehand to create a protective film over the teeth. The film will ward off tomatoes' staining effect, so spring for a green salad as an appetizer. Curry Curry, a spice that works well in Indian food and exotic dishes, is also a cause of discolored teeth. Its deep pigmentation can yellow teeth over time. Due to its high staining factor, curry is something you may want to limit in your diet. Whenever you dine on curry-spiced food, mix ...

Have you ever wondered what makes up a tooth? Each part of a tooth has unique functions and properties. Aetna's Simple Steps to Better Dental Health lists major parts of tooth anatomy, including enamel, dentin, cementum, root(s) and the root canal chamber(s) inside the tooth. Damaged teeth, especially teeth with cracked or eroded enamel, are very susceptible to cavities. Advanced gum disease, another oral health condition that threatens tooth health, attacks the bone of the teeth and may cause tooth loss. Understanding the function of each part of a tooth and the steps required to keep teeth healthy with home care and regular checkups are important components of oral health education for you and your family. Tooth Enamel Tooth enamel is a protective barrier that surrounds the visible part of the tooth. It is composed of strong minerals, including calcium phosphate. Tooth enamel is the hardest substance in the human body, and healthy enamel is resistant to cavity-causing ba...

The process of filling cavities is a fairly simple and straightforward one that can be done right at your dentist's office. Filling Cavities: What to Expect You should expect to be at your dentist's office for around an hour. This gives him or her enough time to take x-rays if needed, talk to you about the procedure and complete the dental work. Before filling cavities, your dentist will numb your teeth, gums and surrounding skin to avoid and lessen discomfort during the procedure. Next, he or she will drill out the decay in the tooth and replace it with a filling. This process only takes a few minutes. Once you're done, your mouth will probably remain numb for a few more hours. There aren’t any significant risks associated with filling cavities, but be sure to keep your dentist’s contact information on hand in case you have any questions or complications. The most common use of tooth fillings is to fill a cavity in the tooth. But tooth fillings also can be ...

Did you know your digestive health can affect your teeth? Frequent stomach upset can cause a gradual wearing away of the protective enamel on your teeth, a process known as tooth erosion. This can affect the appearance of your teeth and open the door for harmful bacteria that cause cavities. How Do Stomach Problems Affect My Teeth? Your stomach produces natural acids that help your body digest food. Sometimes, these acids travel up the throat and into the mouth, especially after a large meal. Ordinarily, our saliva rebalances the acid levels in our mouth and everything’s fine.  But for those who suffer from gastroesophageal reflux , also known as acid reflux or GERD, gastric acids reach the mouth throughout the day. This process is especially damaging when you’re asleep, since you are swallowing less often and your mouth is producing less saliva. Another concern is the  dry mouth   caused by many acid reflux medicines. Saliva not only helps neu...