Fruits and Veggies Pack an Extra Punch Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.  Above article from: MouthHealthy.org Sheron Dental   Adam Sheron, DMD Chad Sheron, DDS Richard Sheron, DMD 1200 NE 99th St. Vancouver, WA 98665 (360) 356-7096 SheronDental.com