8 Bad Brushing Habits to Break in 2019 (Part 1 of 3)

Keeping Your Toothbrush for Too Long 






The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean-these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance.

 Not Brushing Long Enough 






Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short -the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!

 Brushing Too Hard 






Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums.

 To read the entire article visit MouthHealthy.org.

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